Which type of carbohydrate is generally considered healthier for maintaining energy levels?

Complex carbohydrates are generally regarded as the healthier option for maintaining energy levels due to their structure and the way the body processes them. Unlike simple carbohydrates, which consist of one or two sugar molecules and lead to rapid spikes in blood sugar, complex carbohydrates are made up of longer chains of sugar molecules. This structure allows them to be digested more slowly, resulting in a more gradual release of glucose into the bloodstream.

This gradual release provides sustained energy over a longer period, helping maintain steady energy levels and reducing the likelihood of energy crashes that can occur with the consumption of simple carbohydrates. Foods rich in complex carbohydrates, such as whole grains, legumes, and vegetables, also tend to be more nutrient-dense. They are often higher in fiber, vitamins, and minerals, contributing to overall health and well-being.

In contrast, refined and processed carbohydrates are usually stripped of many nutrients and fiber during manufacturing, leading to quick spikes and subsequent drops in energy levels, which can negatively affect performance and mood.