Which of the following statements about fats is correct?

Unsaturated fats can be part of a healthy diet because they are known to provide essential fatty acids and can contribute positively to heart health. Unlike saturated fats, which can raise cholesterol levels and are linked to an increased risk of heart disease when consumed in excess, unsaturated fats can help to reduce bad cholesterol levels and provide necessary nutrients. These fats are commonly found in foods such as avocados, nuts, seeds, and fatty fish, which offer a variety of health benefits when included in a balanced diet.

This perspective emphasizes the importance of moderation and the differentiation between types of fats, reinforcing that not all fats are created equal.