Which of the following is NOT a method to develop mental toughness?

Ignoring challenges is not a method to develop mental toughness because mental toughness is fundamentally about facing and overcoming difficulties. It involves confronting obstacles, developing resilience, and learning from experiences, especially those that are uncomfortable or challenging.

In contrast, rehearsing situations mentally, practicing positive thinking, and stopping negative thoughts contribute actively to building mental resilience and the ability to cope with stressors. These methods prepare an individual to handle pressure, stay focused on their goals, and maintain a proactive mindset, which are all vital components of mental toughness. Embracing challenges rather than ignoring them allows for growth and the development of coping strategies essential for overcoming adversity.