What types of healthy fats are identified as beneficial for a balanced diet?

Healthy fats that contribute positively to a balanced diet include monounsaturated and polyunsaturated fats. Both types are essential for various bodily functions and can help improve heart health when consumed in moderation.

Monounsaturated fats, found in foods such as olive oil, avocados, and nuts, have been shown to reduce bad cholesterol levels and may also provide anti-inflammatory properties. Polyunsaturated fats, which include omega-3 and omega-6 fatty acids, are vital for brain function and cell growth. Sources of these fats include fatty fish, flaxseeds, and walnuts.

Incorporating these healthy fats into your diet can support cardiovascular health, maintain healthy cholesterol levels, and provide energy. Understanding the different types of fats and their effects is key to making informed dietary choices.