What is the main focus of the striking phase in sparring?

The main focus of the striking phase in sparring is about throwing strikes while being mobile. This phase is characterized by the combination of offensive and defensive techniques, where participants engage in exchanging blows while remaining agile and adapting to the flow of the match. This mobility allows a fighter to not only land strikes effectively but also to evade counters from opponents, creating a dynamic exchange that tests both skill and strategy.

By emphasizing mobility, sparring participants can create openings for strikes and reposition themselves to maintain an advantage, enhancing their effectiveness during exchanges. The ability to strike while moving is essential for executing techniques such as jabs, hooks, and kicks, while also adapting to the opponent's movements and maintaining balance.

In contrast, maintaining ground control, engaging in close combat, and monitoring opponents' movements are important aspects of martial arts training but are not the primary focus of the striking phase, which is centered around movement and striking efficacy.