What does Combatives training promote in addition to fighting skills?

The response that Combatives training promotes overall health and fitness is accurate because this type of training emphasizes physical conditioning, strength, endurance, and agility, which are all vital components of overall health and well-being. Engaging in Combatives not only teaches self-defense techniques but also encourages participants to maintain a heightened level of physical fitness. The physical activities involved, such as sparring and conditioning drills, help improve cardiovascular health, build muscle strength, and enhance flexibility.

In addition to these benefits, the training fosters mental resilience and discipline, which are essential traits for Air Force personnel. The combination of physical exertion and strategic thinking in Combatives contributes significantly to an individual's overall fitness and preparedness. This holistic approach underscores the program's goal of ensuring service members remain physically active and fit for duty.