What are the four domains of the Comprehensive Airman Fitness model?

The four domains of the Comprehensive Airman Fitness model are mental, physical, social, and spiritual. This framework is designed to promote overall wellness and resilience among Airmen, ensuring they are prepared for the demands of military service. Each domain contributes to an Airman's ability to cope with stressors and challenges both in their personal and professional lives.

The mental domain focuses on psychological well-being and includes practices for stress management and cognitive resilience. The physical domain pertains to maintaining physical health through fitness and nutrition, which is crucial for peak performance. The social domain emphasizes the importance of social support and relationships, fostering connections that can provide emotional support. Lastly, the spiritual domain encourages individuals to seek purpose and meaning in their lives, which can enhance motivation and coping strategies.

Recognizing the importance of all four domains helps individuals achieve a balanced approach to their overall health, enhancing performance and fostering a positive military culture.