What are micronutrients essential for in the body?

Micronutrients play a crucial role in the body's ability to produce energy from food. They include vitamins and minerals that act as essential cofactors for various enzymes involved in metabolic processes. Without adequate intake of these micronutrients, the body cannot efficiently convert macronutrients such as carbohydrates, fats, and proteins into usable energy.

These nutrients support critical functions like the conversion of glucose into energy and the proper utilization of fats, thereby ensuring that the body's energy needs are met. They also contribute to various biochemical reactions that sustain overall health and vitality. In summary, micronutrients are vital for driving the metabolic processes that facilitate energy production, making it essential for maintaining the body's overall energy balance and function.