True or False: Soy milk is classified under the protein section of MyPlate.

Soy milk is classified under the protein section of MyPlate because it is made from soybeans, which are a source of plant-based protein. The MyPlate guidelines categorize foods based on their primary nutrient profiles, and since soy milk contains a substantial amount of protein, it fits within the protein category alongside other protein sources like meat, beans, eggs, and dairy products.

The classification reflects dietary recommendations that emphasize the inclusion of various protein sources, including plant-based options. This categorization supports the importance of diversifying protein intake to include both animal and plant sources for balanced nutrition. Each serving of soy milk provides protein comparable to that found in dairy milk, making it an appropriate choice for those seeking alternatives while still meeting their daily protein needs.

The other choices suggest conditions or limitations that do not apply to the fundamental classification of soy milk regarding its nutrient content, which is consistently recognized as a protein source irrespective of whether it is flavored or fortified.