Maintaining a normal weight and eating a balanced diet are examples of which type of factor related to fitness?

Maintaining a normal weight and eating a balanced diet are essential components of overall wellness, directly contributing to physical fitness and health. These behaviors serve as protective factors—meaning they help to reduce the risk of health issues and promote longevity. Engaging in healthy eating and weight management supports physical well-being, enhances performance, and improves resilience against diseases.

The classification of protective factors relates specifically to actions or conditions that fortify an individual's health status. In the context of physical fitness, these behaviors ensure that your body functions optimally and is less susceptible to various health-related problems.

In this instance, associating them with the physical aspect emphasizes the significant impact they have on an individual's physical capability and general fitness level. The concept also highlights the proactive measures individuals can take to preserve their health rather than simply focusing on risk factors that may detract from it.