Individuals with strong social and emotional support tend to:

Individuals with strong social and emotional support tend to do better during stressful events because they have access to resources that can help them cope more effectively. This support network can include family, friends, mentors, and peers who provide encouragement, understanding, and practical assistance when challenges arise. When faced with adversity, having someone to turn to can alleviate feelings of isolation and stress, enhancing an individual’s ability to manage difficult situations.

This improved performance is often attributed to several factors, including emotional reassurance, shared problem-solving, and encouragement to persevere. Strong social connections also contribute to a sense of belonging and security, which promotes overall mental well-being and resilience in the face of stress. Individuals who feel supported are more likely to seek help and take proactive steps to navigate their challenges, leading to better outcomes overall.